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Menopause It’s just hot flushes and no periods, isn’t it?My journey to becoming a Menopause Coach.

  • 5 days ago
  • 3 min read

By Julie Cosgrove


Julie Cosgrove aka Julie Menopause Coach. FD, DipHE., RGN. Certified Menopause Coach. 


Menopause is just hot flushes and no periods, was what I understood it to be. I hadn’t heard of perimenopause, even when I was in the midst and I’m a Registered Nurse.


I’d heard of menopause, or ‘the change’, but no-one talked about it. Even in my late 40s, my General Practitioner (GP) asked, ‘are you still having periods?’ I laughed, said unfortunately, she laughed and changed the subject. 


Over several years I experienced a range of symptoms, a few days of hot flushes, changes to my periods, joint pain, psychological challenges, hay fever, frozen shoulders etc. Nothing made sense. I put the anxiety and depression down to the pandemic. But what caused the loss of confidence? Why hay fever? But I never sought help.


By now, I had been doing Occupational Health assessments for a few years. During one assessment, I was talking to a lady, who made an off the cuff comment, ‘I’m really struggling with my menopause symptoms’, I thought – how hard can it be? It's only hot flushes and no periods. She described how she was struggling. Googling I found a website, listing the symptoms, we were both gobsmacked at the number. I gave her some general advice and finished the call. A few weeks later, I had a similar call, again giving some general advice. But knew I needed to know more.


My manager had emailed us with information on upcoming menopause awareness sessions, so I signed up. Listening to the speaker, the penny dropped! I was in perimenopause, everything made sense. Following up with the speaker afterwards, I asked about further training, she invited me into the first cohort of her Menopause Champion Training course, which I jumped at. Then a few months later, she invited me back to be part of the first cohort of her Menopause Coach Training course, which I agreed to. I hadn’t got a clue what a menopause coach was or did, I just saw it as a way of helping more women!


I completed the 6-month Menopause Coaching diploma, which included learning her signature programme – The Menopause Plan. A comprehensive holistic 7-week programme, that helps improve menopause symptoms. Taking my practice clients through the programme, I thought this can’t work it’s too simple, they are going to call me fit to burn for wasting 7 hours of their life!


However, the results were amazing, they both raved about how it had helped. I was gobsmacked, but so excited that I could now help others, knowing that small lifestyle changes have such a big impact on how we feel. 


My biggest regret is not getting help when I knew what was happening. Thinking there was only HRT. I was wrong! I wish I had known about and worked with a Menopause Coach. 


My advice to you:

  • If you are struggling, reach out for help. Don’t despair if your doctor doesn’t seem to want to help you. There is a Menopause Coach who wants to help you.

  • If you aren’t perimenopausal yet, attend awareness training, so you can advocate for yourself when the time comes.

  • Prioritise time for you, allow your body to relax. Reducing your stress levels can help reduce your symptom intensity.

  • Ensure you are fully hydrated. Dehydration causes stress, headaches and brain fog.

  • Have a good sleep routine, sleep is needed to allow the body to relax and repair.

  • Boost connections with friends, family or loved ones to boost your oxytocin levels and reduce your stress.

  • Don’t despair, you will come out the other side.

  • HRT is not a magic pill, lifestyle changes are still needed.


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