Rewire Your Nervous System. Reclaim Your Identity. Raise Your Frequency.
Power Back is not just a self help book for when you feel stuck.
It is a guide for evolution.
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If you have felt drained, overwhelmed, disconnected, or like you’ve been living below your potential, this book shows you how to recalibrate from the inside out.
Blending neuroscience and spirituality, Power Back teaches you how to understand the impact of trauma and chronic stress on your brain and nervous system, reset your stress response, and shift from survival patterns into conscious creation.
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Inside, you’ll learn how to:
Regulate your nervous system and build emotional resilience
Reclaim your energy, boundaries, and self worth
Rewire subconscious identity patterns
Raise your internal frequency through science backed and spiritual practices
Step into clarity, confidence, and embodied power
"This is not about becoming someone new.
It is about healing deeply, evolving intentionally, and becoming the most powerful, aligned version of who you already are."
MJ Grace
CEO - Glow Up Project
About the Author
MJ Grace is the founder of The Glow Up Project, a fast growing movement dedicated to helping people heal trauma, regulate the nervous system, and raise their vibration to create lasting transformation.
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With over 22 years of success as a top performing sales professional in the corporate world, MJ knows what it means to chase achievement while craving deeper fulfillment. Now, she helps others find balance, healing, and power from the inside out, blending neuroscience, metaphysics, and soulful humor to make the science of healing accessible to everyone.
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A single mother of two, MJ brings raw honesty, compassion, and real world wisdom to her work. Her debut book, Powerback, is a life changing guide to reclaiming energy, confidence, and clarity, a roadmap for anyone ready to rise above fear, burnout, and self doubt.
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Through The Glow Up Project, her coaching, and community experiences, MJ is redefining modern healing for a new generation, where science meets spirit, and transformation becomes a daily practice.