Elizabeth Reece is a renowned coach dedicated to helping clients enhance their well-being and break through recovery ceilings. By integrating Positive Psychology, Coaching Psychology, and spiritual principles from the 12-Step program, Elizabeth facilitates profound breakthroughs for her clients. She believes deeply in the inherent strength and capabilities of every individual. Elizabeth is committed to ensuring her clients never feel alone or confused on their journey. She aims to elevate both her own baseline and that of her clients throughout the coaching process. One of her first steps involves discovering clients' values in action strengths using the VIA Character Strengths survey. This often reveals surprising and unique strengths that clients were unaware of.
She emphasizes the importance of operating within one's primary strengths, which she views as God-given gifts essential for fulfillment. Elizabeth cautions against overemphasizing common lesser strengths, such as self-regulation and judgment, which can lead to burnout. Instead, she encourages leveraging primary strengths to sustainably develop these lesser strengths.
Central to Elizabeth’s approach are spiritual principles like Acceptance, Hope, Faith, Courage, Honesty, Patience, Humility, Willingness, Love, Integrity, Self-Discipline, and Service. Living in Step 12 of the 12-Step program is a way of life for her, demonstrating how these principles can profoundly change lives. Positive Psychology also plays a significant role in her coaching, with interventions designed to elevate well-being. One such intervention is the Best Possible Self exercise, which involves writing about traumatic events or future dream scenarios. This exercise has been shown to produce positive effects lasting up to six weeks.
Elizabeth’s holistic approach includes modalities like NLP, CBT, EFT, hypnotic language, and traditional coaching structures. These techniques foster self-leadership, autonomy, and self-reliance, helping clients trust their intuition, make confident decisions, and believe in their worthiness.
Her diverse experiences, from workplace consultancy to becoming a professional coach and chef, have shaped her current philosophy. Elizabeth’s core strengths—Honesty, Spirituality, Hope, Love of Learning, and Appreciation of Beauty and Excellence—remain consistent, reflecting her commitment to operating within her strengths. In her consultancy career, she co-created productive workspaces but often questioned if they truly supported individual well-being. She found that superficial enhancements could not address deeper issues like toxic behavior and burnout.
In 2018, Elizabeth left consultancy to retrain during the pandemic. Unexpectedly, she worked in the kitchen of a 2-star Michelin chef, embracing the role and learning the value of a spiritual workplace where she felt she belonged. Now in the South of France, Elizabeth combines her skills to create community through coaching, cooking, and connecting. She works alongside others to provide real, safe spaces, contributing to her happiness and fulfillment. Elizabeth has developed workshops like "Workplace Spirituality Integration for Elevated Wellbeing" and "Strengths, Superpowers & Service." The former introduces the concept of a Higher Power to struggling team members, fostering belief in a power greater than themselves. The latter addresses the challenge of loneliness for solopreneurs and small business owners, encouraging work-life integration and job crafting to leverage strengths. Her retreats in the South of France offer a serene escape for participants, providing a safe space for sobriety, personal growth, and stepping out of comfort zones. Surrounded by nature, attendees leave feeling calmer and equipped with tools to sustain positive emotions and practices.
As a Masters Level 7 Coach, EMCC Practitioner, and NLP Master Practitioner, Elizabeth employs strategies to help clients navigate significant life transitions. Whether overcoming addiction, leaving toxic workplaces, or escaping abusive relationships, her holistic approach ensures clients emerge stronger, more self-reliant, and confident in their abilities. Through a blend of science, spirituality, and practical coaching techniques, Elizabeth Reece empowers individuals to transform their lives and achieve lasting fulfillment. Connect With Elizabeth www.quietwaters.space/ www.quietwatersretreats.com (COMING SOON) www.facebook.com/elizabethreece.coaching/ www.instagram.com/seeking_quietwaters/ www.instagram.com/quietwaters_coaching/ www.linkedin.com/in/elizabeth-reece-msc-appcp-26357a14/
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