One of life's greatest hurdles I discovered is the challenge of overcoming ourselves. We can easily be our own best friends, yet we often serve as our harshest critics. Why? Because we set lofty standards for what our lives should resemble and what milestones we must achieve to earn the approval of others and to get to the next level. In addition, we tend to judge and criticize ourselves far more harshly than anyone else would. Before we realize it, years have passed, and we continue to make strides in our lives and pursue the next big goal, all the while failing to recognize the need to cultivate more love and presence in our daily lives.Â
I've traversed this inner landscape myself, as have many of you. We berate ourselves for perceived flaws—be it the face wrinkles etched by time, moments of procrastination, or lapses in patience with loved ones. Yet, to truly embody the essence of an unstoppable woman, we must first silence the echoes of self-doubt and cease the self-judgement.
My own transformation and journey towards empowerment began when I embraced the profound power of self-love and deep compassion for myself. Embracing these virtues revolutionized and completely altered my world. I became gentler, kinder, and more forgiving towards myself. Unveiling the depths of my soul, previously unexplored, I discovered an inner resilience that had long lain dormant. As I prioritized my own well-being, the tension in my body eased, and the stress in my life significantly decreased. Most importantly, I discovered the profound love and connection my soul had been yearning for. My body simply craved nurturing, affection, and reassurance that everything was alright. It was only then that I realized how starved and depleted my body had been from lacking this connection with self. But the benefits of cultivating self-love extend far beyond personal growth. Firstly, it enhances mental health, fostering resilience and fortitude in the face of adversity. Secondly, it nurtures healthier relationships, as we learn to extend the same compassion we offer ourselves to those around us. Lastly, it unlocks a deeper sense of fulfillment and purpose, empowering us to pursue our passions and share our gifts with the world.Â
I own a successful women’s pushup swimwear company Voda Swim, and the WHY for my company is about empowering women to feel comfortable and confident in their own skin, while looking fabulous in my swimwear designs. Additionally, I am an empowerment and manifestation coach, and it is my passion to inspire millions of women around the world to live the best lives they possibly can.Â
The journey to self-love begins with holding space for oneself and genuinely declaring, "I love you. I truly love you, and I appreciate the person you've become despite all the changes." By holding space for yourself, you create an opportunity for your soul and heart to communicate their deepest desires and longings. Once you recognize these needs, you can begin to fulfill them.
For the next 30 days I encourage you 3 times a day to check in with yourself, to take care of your needs, to give yourself that love and cherishment that your soul desires. When you do that, your entire world around you shifts, you become stronger, more confident, and more empowered to share your love and message with others, because your cup is full. Connect with Yulia www.instagram.com/yuliadrummond
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