The Subconscious Shifts That Changed My Life

By Faye Casement

Certified Professional Life Coach, Subconscious Belief Facilitator, and Reiki Master

Founder of Reflect, Grow and Heal

For a long time, I didn’t realise I was carrying emotional weight. I just thought I was doing what everyone else did, getting on with it. That heaviness would show through in my energy, my mood, my physical health and my sense of self. I felt sluggish in every sense. Tired, drained, and disconnected from who I was.

I ticked all the boxes: education, marriage, baby, career. On the surface, I looked successful. But inside, I felt numb and lost. I wasn’t choosing my life. I was following the script, playing all the roles, and wearing all the masks. The good girl. The hard worker. The people-pleaser. The superhero.

I spent the first 40 years of my life living from fear, not freedom. Fear of being seen. Fear of getting it wrong. Fear that if I stopped performing or proving my worth, I’d be judged and let people down. 

The wounds began early. Playground name-calling planted the seeds of shame. My sensitivity made me feel like I didn’t belong. I learned to blend in, to perform, to suppress who I really was. Beneath all of it was a relentless belief, sometimes quiet, sometimes loud, that I wasn’t enough.

By my teens, that belief had taken over. Crippling low self-esteem led to poor choices, emotional shutdown, and long periods of darkness. There were times I truly didn’t want to be here, and those years were filled with invisible pain and deep inner disconnection.

Everything began to shift when I discovered life coaching. For the first time, someone helped me see I wasn’t broken. I was carrying beliefs and emotional weight that weren’t mine to hold. I learned I could let them go. That I got to choose. That I could move from passenger to creator in my own life.

That spark led me into deeper emotional and spiritual healing. I trained in subconscious belief work. I discovered how the body stores what the mind can’t process, and how much power we reclaim when we gently go there. I became a Reiki Master. I unlearned, I grieved, I grew, and slowly, I came home to myself.

The woman I am today isn’t perfect. But she’s powerful. She knows who she is. And on the days she forgets, she knows how to come back to who she is. I don’t just talk about having a toolbox. I genuinely have one now, filled with practices that meet me where I am.

A few years ago, I chose the word unstoppable as my guiding intention. It doesn’t mean I never wobble. It means I no longer abandon myself when I do. It means I don’t believe the old story that I can’t do anything about it. I trust myself now. I know how to reset when life gets heavy.

Today, I work as an Energy and Emotional Reset Facilitator. I help others shift the beliefs, energy, and emotional patterns that are weighing them down so they can reconnect with their own clarity, spark, and sense of self. The biggest subconscious shifts I’ve made, and now support others with, are the beliefs that say: I shouldn’t be seen. I’m not enough. I don’t matter. These old stories once ran the show. Now, they’ve been replaced with trust, worth, and self-leadership.

Becoming unstoppable is not about doing more. It’s about releasing what holds us back and reclaiming our truth.

Life has been a rollercoaster, but it was never the end of the story. And the beautiful part is, we always get to rewrite it if we’re willing and with the right support.

Connect With Faye

www.reflectgrowandheal.com

Instagram: @reflectgrowandheal

Facebook: fayecasement3a