by Kimberly Seabrooks
Kimberly Seabrooks, the founder of Kim's Health Coaching, was inspired to create her health coaching platform by a noticeable gap in addressing the specific wellness needs of women in their 40s and 50s. Through personal experience and observations of the women around her, she realized that this group faces unique health challenges, particularly related to hormonal changes and metabolism. These changes, combined with often conflicting health advice, left many women feeling overwhelmed and unsupported. Kimberly saw an opportunity to step in, offering evidence-based advice and practical strategies to help women regain control over their health. She created Kim's Health Coaching to empower women during this transformative period of their lives, ensuring they feel seen, supported, and confident in their ability to navigate the complexities of aging.
In her coaching, Kimberly tailors her approach to meet the unique challenges women face during menopause. Menopause brings significant hormonal shifts, such as a decline in estrogen, which can lead to weight gain, reduced bone density, mood swings, and disrupted sleep. To address these concerns, Kimberly focuses on creating customized dietary adjustments that support hormonal balance and overall well-being. She emphasizes the importance of nutrient-dense foods like leafy greens, lean proteins, and healthy fats, which help regulate hormones and support metabolism. Kimberly also stresses the need for foods rich in calcium and vitamin D to maintain bone health, as well as incorporating fiber to aid digestion and prevent common issues like bloating.
Beyond nutrition, Kimberly tailors her coaching to address weight management, energy levels, and inflammation reduction. She designs meal plans that encourage portion control and mindful eating, ensuring that her clients listen to their bodies rather than following restrictive diets. Paired with personalized fitness recommendations, her holistic approach nurtures both the physical and mental health of her clients as they navigate menopause.
Kimberly's contribution to the anthology Resilient: The Power To Get Back Up highlights the crucial role of resilience in maintaining health and well-being during midlife. As she explains, resilience is key to adapting to the physical, emotional, and hormonal changes that accompany this stage of life. Women in their 40s and 50s often face challenges that can feel overwhelming, but resilience helps them embrace these changes rather than resist them. This mental strength encourages them to seek solutions, adjust their habits, and remain proactive in their health and well-being.
For Kimberly, resilience means maintaining a positive mindset, even when facing setbacks such as weight gain or fluctuating energy levels. It enables women to see midlife challenges not as obstacles but as opportunities for growth. With resilience, they can continue making healthy choices and stay motivated in their wellness journeys.
In her coaching practice and YouTube channel, Kimberly also addresses several common misconceptions that women have about health and nutrition during menopause. One of the most prevalent is the belief that they need to drastically cut calories or follow extreme diets to manage weight gain. Kimberly counters this misconception by emphasizing the importance of nutrient-dense foods and balanced portions, rather than deprivation. While metabolism does change during menopause, she reminds women that sustainable dietary adjustments and an active lifestyle are far more effective than restrictive eating.
Another misconception Kimberly often encounters is the belief that weight gain during menopause is inevitable and uncontrollable. While hormonal changes do make it easier to gain weight, she assures her clients that with the right approach to nutrition and physical activity, they can still maintain a healthy weight. Kimberly also addresses the misconception that supplements alone can solve menopause symptoms, advocating instead for a foundation built on whole foods and healthy habits before turning to supplements.
As a Certified Health Coach with nearly five years of experience, Kimberly has witnessed many rewarding transformations in her clients. One of the most significant changes she sees is when her clients move from feeling overwhelmed by menopause to feeling empowered and in control of their health. Kimberly works closely with women who have struggled with weight gain, low energy, and poor sleep, helping them regain their vitality through personalized dietary and lifestyle changes.
These transformations not only reinforce Kimberly's belief in the power of small, consistent changes but also shape her approach to coaching. She understands that each woman’s journey is unique, and she meets her clients where they are, offering strategies that fit their lifestyle and needs. For Kimberly, health is about more than just physical changes—it's about helping women feel confident, capable, and empowered to live their best lives.
Connect with Kimberly
YouTube: @kimshealthcoaching
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