Kehinde Ladipo
In modern society, women face mental health issues that don't get enough attention. Women face a plethora of difficulties that transcend both biological and cultural norms. Regretfully, these difficulties are frequently downplayed and do not receive the attention they merit. But now is the moment to investigate and evaluate women's mental wellness.
Women are frequently pressured to live up to the standards of perfection and beauty set by society. By displaying pictures of perfect models and celebrities, society sets challenging standards that many find difficult to meet. One of the main problems that women face is this. Their mental health has severely collapsed as a result of their inconsiderate quest for social acceptability, which has left them feeling awful about themselves.
Hence, women have typically been given the task of caring for the family's children, elderly, and ill members. Women therefore frequently multitask, which frequently results in tension and mental tiredness. They don't usually complain about this, but they must learn to pay more attention to their mental health and get help when needed. Hormonal fluctuations occur during menopause, puberty, and pregnancy.
The current state of mental health disorders in women can be significantly impacted by or made worse by anxiety and mood swings brought on by changes in hormone levels. This is just one more important issue affecting a woman's emotional well-being. Women must recognize the role hormones play in their mental health, understand their existence, and seek help when necessary.
Additionally, women are more likely to experience trauma and violence, including domestic abuse, sexual assault, and harassment. The aftermath of trauma can manifest in various forms, such as post-traumatic stress disorder (PTSD), depression, and substance abuse.
Breaking the silence surrounding these experiences is crucial for healing and recovery, empowering survivors to seek help and support without shame or stigma. Moreover, another disorder that may be dangerous for women is post-traumatic stress disorder (PTSD). Women may experience long-lasting effects from trauma related to assault, harassment, drug misuse, and domestic violence. Finding the bravery to share any of these stories is a first step toward recovery. It is important to empower survivors and provide assistance to them without stigmatising them.
Women frequently hesitate to ask for the aid they need when they do because they perceive men as stigmatising them. Because of obvious societal expectations that push and demand women to be strong enough to endure problems and thereby die in silence and remain unwilling to confess their issues, women tend to hold back from sharing their feelings and experiences with the public. In recent years, there has been a growing movement to destigmatize mental health and promote openness and acceptance. Women are speaking out about their experiences, sharing their stories, and advocating for greater awareness and support. Social media platforms have become powerful tools for connecting women and fostering a sense of community, offering solidarity and encouragement in times of need.
Moreover, there has been an increasing recognition of the importance of holistic approaches to mental health, incorporating lifestyle factors such as diet, exercise, sleep, and mindfulness practices. Women are embracing self-care rituals, prioritizing their well-being, and seeking out alternative therapies and healing modalities to complement traditional treatments. A comprehensive approach to mitigating the challenges of mental health in women is gradually enjoying recognition in society. Cautious lifestyle routines aimed in this direction demand a balance of direct consumption, exercise, sleep and. Apart from traditional approaches to seeking treatment and healing modalities, women are embracing self-care rituals and prioritizing their well-being by
It's also crucial for healthcare providers to adopt a gender-sensitive approach to mental health care, recognizing the unique needs and experiences of women. Culturally competent and trauma-informed care can help bridge the gap and ensure that women receive appropriate and effective support.
The intricacy of women's mental health has made it imperative that it be given priority. By actively communicating their struggles, victims can reduce the stigma attached to mental health issues. The moment has come to end the stigma and eliminate the threat to women's mental health so that women's independence and empowerment can take center stage.
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