Without Your Health, What Do You Have?
- 47 minutes ago
- 3 min read
By Lida Johnson
We live in a world where success is often measured by the titles we hold, the homes we buy, the vacations we post, and the goals we check off. But underneath all of that, one truth remains constant: without your health, what do you really have?
My name is Lida, and I’m a Health and Wellness Strategist. I help people reclaim their health and energy by blending simple, sustainable habits into their busy, everyday lives — so they can feel strong, confident, and free to chase their biggest dreams.
Health is the foundation that supports everything — your relationships, dreams, energy, and joy. Yet too often, we take it for granted, treating it like something we’ll “get to” when life slows down. But your health doesn’t wait. It speaks to you every day — through your energy, sleep, mood, and motivation. The question is: are you listening?
Health Is a Journey, Not a Destination
Health isn’t a finish line - it’s a lifelong journey. A relationship with your body, mind, and spirit that evolves as you do. There will be seasons of strength and confidence, and seasons of struggle. But progress, not perfection, is the goal.
The key to sustainable wellness is not about overhauling your life overnight; it lies in the small, intentional choices made consistently. Go for that walk. Choose real, nourishing food. Set boundaries. Give yourself grace. Each decision is a small act of self-respect that compounds over time.
Health Is Complex — and Beautifully So
Health is far more than what you eat or how you move. According to the World Health Organization, health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
When one area is neglected, the others start to wobble. Health is like a puzzle – all the interconnected pieces create the true picture. True wellness requires awareness, balance, and compassion, not punishment or perfectionism.
Freedom Is a Choice
I often hear, “I want the freedom to eat, drink, and do whatever I want…” But freedom doesn’t happen by accident. Freedom is a choice — to prioritize healthy habits over unhealthy ones, to take action even when it’s uncomfortable, to believe that you are worth it. Every positive choice brings you closer to the freedom to live the life you dream of.
The Heart of the Journey: Self-Love
The hardest part of health is learning to love yourself enough to stay consistent — through the wins and the slip-ups. Self-hate whispers that you’ll never change. Self-love says, “You’re worth it.” Even if you don’t believe it, I do.
When you focus on making better choices each day, everything else starts to fall into place naturally. Food becomes fuel, movement becomes a celebration, and rest becomes rejuvenation. You stop chasing “perfect” and start building a life that is uniquely yours - strong, balanced, and free.
A Reminder
Your body is your lifelong home. Your mind shapes your reality. Your spirit gives your life meaning. When you nurture all of you, you gain the strength, freedom, and confidence to chase your biggest dreams — and enjoy and thrive in them.
True health is about presence — showing up for yourself, again and again, no matter how many times you’ve fallen off track.
If you’re ready to take back your health and your freedom, I can help. Through 1:1 coaching or by joining my group 8-Week Healthy Jumpstart Program, your head-to-toe health journey will begin.
Because when you feel healthy, you feel free — and that’s when you can chase your dreams with full force and an open heart.
Connect With Lida