Grounded in Nature: How the Outdoors Transforms Energy, Clarity, and Well-Being
- Oct 13
- 2 min read
By Jacqui Coates-Colón
Connecting with nature is a real game changer for me. Before, I’d just go through the motions of my routine- wake up, stretch, drink water, coffee, set my intention for the day, eat breakfast, exercise, drink more water, have my protein shake, shower, and get ready for the day. It felt like something was missing. I was always experiencing a lack of mental clarity and a mood boost, plus energy depletion.
Every day was like a blur, and I often found myself feeling drained by the time I finally stepped out the door. I would scroll through my daily readings and meditations, trying to find something that would inspire me or lift my spirits, but nothing seemed to work. It was like I was living in a fog, just going through life on autopilot. I wasn’t really present in the moment, and that was really affecting my overall well-being.
Then, I decided to make a change. Implementing nature into my routine has provided me with the energy I needed. Now, I make it a point to spend time outdoors, whether it’s going for a walk in the park, hiking on nearby trails, or just sitting outside in my yard. Letting the sun shine on my face (50 SPF, of course) feels revitalizing. I take a moment to breathe deeply and soak in the warmth, allowing myself to feel a little more grounded.
I love being still and listening to the sounds around me- birds chirping, trees whistling in the breeze, and leaves rustling create such a beautiful background symphony. When I look at the lush plants, the vibrant flowers, and see new growth, it reminds me of the beauty of life and all the changes it brings. There’s something calming about being surrounded by nature; it allows me to connect with something greater than myself.
I’ve noticed that when I take time to engage with the outdoors, my mental clarity improves. My mood gets a boost, and I feel more energetic throughout the day. It’s like nature has this incredible power to recharge my batteries and help me reset my mind.
Now, I try to incorporate these little moments into my daily routine, and honestly, it’s made all the difference. Whether it’s a morning walk or an afternoon break outside, these interactions with nature have become essential. They give me the natural mood boosters I need to keep my energy levels up and feel refreshed.
In a world that moves so fast, taking time to connect with nature reminds me to slow down and appreciate the beauty around me. It’s transformed not just my routine, but my whole outlook on life.
Jacqui is a Certified Well-Being Ambassador (CWBA), Certified Life Coach (CLC), and Recovery Coach Professional (RCP) with over 13 years of experience in mental health advocacy. She has established a network of Supportive Living Homes in South FL, empowering individuals to build self-esteem and discover their purpose. Her dedication to transforming lives reflects her deep commitment to advancing mental health care.
Connect With Jacqui
Comments