Jen Rigley Speaker, Author, Founder of Flourishing Over Fifty® and creator of The Flourish Journey™
- May 22
- 2 min read
Updated: Jun 2
It’s May….and Spring has sprung here in Chicago. It’s time for renewal as we shed the chill of winter and move into rain showers and rainbows. I like to think of it as a grand re-awakening which makes it the perfect time to do some Spring cleaning.
This isn’t the type of Spring cleaning that comes most immediately to mind like cleaning out the closets. This is a life journey Spring cleaning. This grand re-awakening is the perfect time to delve into how life is treating you and how you are showing up for life.
I have the perfect tool for this Spring cleaning project. It’s an activity that I lead in my workshops based on The Flourish Journey™, a transformative seven-step framework I designed specifically to help women like you reclaim the life you deserve.
The Perfect Day
Can you envision your perfect day? Close your eyes and take a few minutes to begin dreaming about how your perfect day unfolds. Allow yourself to be fully present, connecting deeply to each of your senses, and feel what resonates with you.
SIGHT What does your perfect day look like? Do you see yourself at the beach, in your cozy home, on a mountain top, or surrounded by your loved ones?
TOUCH What does your perfect day feel like? Can you feel the hot sand on your feet, that perfect soft blanket on your legs, the breeze as you approach the top of the mountain, or those special hugs from your kids?
SOUND What does your perfect day sound like? Can you hear the soothing rhythm of waves slowly rolling on the shore, your favorite melody playing softly, the quietness atop a mountain, or the joyful laughter of family?
TASTE What does your perfect day taste like? Do you feel the icy coolness of a popsicle, the savory flavor of your special homemade bread, the smooth, sweet richness of a peanut butter and jelly sandwich eaten after reaching the peak, or the crunch of a bowl of popcorn shared with all?
SMELL What aromas surround you on this perfect day? Can you breathe in that special mix of sand and sea, the scent of your favorite candle, the pine needles from the towering trees along your hike, or the many scents made up of each of your children?
How beautiful is it that we can summon all of our senses to envision our perfect life?
By envisioning your perfect day using all of your senses you'll gain profound clarity, empowering yourself to nurture what uplifts you and lovingly release what no longer serves you.
This is the perfect activity to inspire you to create a new story for your life. Join the Flourishing Over Fifty® community and reclaim your joy, rewrite your story, and flourish—together.
Scan the QR code or follow the link to join our community, receive a free gift and take your first step towards the life you truly deserve.
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