Teri Katzenberger: Empowering Health, Wellness, and Transformation from the Inside Out
- 3 days ago
- 5 min read
Teri Katzenberger’s journey from overcoming personal struggles to becoming a Functional Health and Lifestyle Wellness Specialist is nothing short of inspiring. With a deep understanding of the challenges many face in achieving optimal health, Teri has dedicated her life to helping others transform their bodies, minds, and spirits—empowering them to live their best lives without the pitfalls of restrictive diets or self-destructive habits.
From Struggles to Strength: The Inspiration Behind Teri’s Career
Teri’s inspiration to pursue a career as a wellness coach came from her own life experiences, particularly growing up surrounded by women who were constantly dieting but never seemed to find true happiness. She witnessed firsthand the toll that dieting and unhealthy eating habits took on people’s physical and emotional well-being. But it wasn’t until she herself faced a dual eating disorder—struggling with both food addiction and body image issues—that she truly understood the complexities of health, nutrition, and self-love.
In 2018, Teri’s personal health challenges deepened as she grappled with liver dis-ease, poor digestion, iron deficiency anemia, and more. It was during this time that she incorporated testing into her practice, focusing on food sensitivity, nutrient deficiencies, and cellular inflammation testing. The results changed the trajectory of her approach to health and wellness, and her experience fueled a passion to guide others through their own health journeys.
A Defining Moment: Taking Control of Her Health
Teri’s commitment to sustainable lifestyle changes was forged in the crucible of her personal health battles. At a low point, when she was at risk of being hospitalized due to her eating disorder, Teri realized the critical need to take control of her own health. She began to educate herself on proper nutrition, healthy eating habits, and weight management. It was a pivotal moment when she saw herself in the mirror—feeling like nothing more than a skeleton—that she made a conscious decision to heal from the inside out.
Her transformation didn’t happen overnight. But through determination, self-education, and a commitment to understanding her body, Teri was able to create a sustainable path to health and well-being. This is the approach she now shares with her clients: empowering them to reclaim control over their health without relying on fad diets or restrictive eating plans.
Overcoming Trauma to Empower Others
Teri’s background is not just shaped by her own personal health struggles; it is also deeply influenced by her experience with domestic violence, addiction, and eating disorders. These challenges have equipped her with the unique ability to empathize with and support people from all walks of life. She understands the pain of being trapped in unhealthy cycles and knows how difficult it can be to break free.
Her coaching philosophy centers on addressing not only the physical aspects of wellness but also the emotional and spiritual components. Teri believes that true transformation requires a holistic approach—one that includes healing the mind, body, and spirit. She recognizes that many people struggle with deeply ingrained habits and limiting beliefs, and she uses her own experiences to help them overcome their fears and move toward lasting change.
The “Hard Truths” Behind Lasting Health
One of the most powerful aspects of Teri’s coaching is her ability to teach clients the hard truths about food and wellness. Many people, she notes, are unaware of the misleading nature of food labels and serving sizes. By educating her clients on how to read nutrition labels properly, Teri helps them understand what they are truly consuming and how that affects their health. She stresses the importance of staying hydrated—an often overlooked factor in overall wellness—and provides her clients with practical, actionable strategies for achieving optimal health.
One of the most important lessons she imparts is that achieving lasting wellness requires more than just external changes—it requires addressing the root causes of unhealthiness. According to Teri, until a person faces and overcomes the underlying issues—be it poor nutrition, lack of exercise, or emotional trauma—they will continue to struggle with their health. Through education and empowerment, Teri helps her clients understand their bodies, their habits, and the best ways to support their overall well-being.
Supporting Transformation through the Live Well Now Academy
Through her work with the Live Well Now ®️™️ Academy LLC, Teri has created a space for individuals to embark on comprehensive health transformations. The academy’s mission is to support people in achieving a strong, healthy, and whole life from the inside out, without relying on restrictive diets or constant frustration. The academy teaches the four pillars of life transformation: fitness, nutrition, weight management, and internal health.
Teri’s approach emphasizes that fitness and nutrition alone cannot create true health—one must also focus on internal health to achieve lasting results. By addressing all four pillars, Teri’s clients are able to experience a mind-body-spirit transformation that leads to profound, sustainable change.
Integrating Faith and Spiritual Empowerment
For Teri, faith is an integral part of her coaching. She is a firm believer in walking in faith and living by the spirit, and she incorporates these principles into her work with women in recovery. As a leader in Celebrate Recovery, a Christ-centered program for those overcoming addiction and other life struggles, Teri helps women connect with their faith and tap into their spiritual strength.
Teri combines biblical teachings with practical wellness strategies, guiding women through the 12-step program and offering support for personal healing and transformation. Her coaching not only addresses physical health but also fosters spiritual empowerment, rem
inding women that they are more than their struggles and that they have the strength to overcome their challenges.
A Success Story: Real Transformation
Teri’s approach has yielded real, tangible results for her clients. One client, Lisa, shares her transformation: “With Teri’s assistance, I have been able to successfully lose over 30 lbs and keep it off. Instead of a quick fad diet, it has been a complete lifestyle change. I have learned how to properly grocery shop and eat healthily without feeling deprived.” Lisa’s success story is just one example of the many lives Teri has touched through her coaching.
Empowering Women to Step into Their Purpose
As a managing partner of the She Wins Women's Network, Teri uses her platform to empower women to rise above their challenges and step into their purpose. She believes that every woman is created for a specific purpose and is committed to helping them reconnect with their inner strength, regain control of their lives, and embrace what truly makes them happy.
Teri’s journey from personal struggle to professional success is a testament to the power of perseverance, faith, and self-empowerment. She is a living example of how one can transform their life from the inside out—and she is dedicated to helping others do the same. Through her work as a coach, mentor, and leader, Teri is changing lives, one healthy habit at a time.
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