The Power of Choosing Yourself in Menopause
- Feb 12
- 3 min read
By Lisa R. Triggs
The Menopause Queen
A New Way to Approach This Season
Menopause invites women to look at themselves with new honesty. It often brings questions about identity, purpose, and direction. As women begin navigating these changes, something powerful becomes clear. There is a deeper part of us ready to step forward.
This awareness becomes the foundation of what I call Unleashing Your Inner Queen. It is a decision to put yourself first during menopause. For many years, women have been encouraged to cope quietly. However, more women today are choosing a different path. They want clarity. They want support. They want ownership of their experience.
Menopause becomes easier to navigate when you choose yourself with intention. This choice opens the door to emotional strength. It opens the door to personal leadership. And it opens the door to a deeper understanding of who you are becoming.
When Everything Felt Uncertain
My own journey became overwhelming before it became clear. I felt disconnected from my body. It encouraged me to examine what I needed emotionally. It forced me to question old patterns. And it wanted me to be honest about how I wanted to move forward.
Choosing myself during this process was not simple. Yet it was the turning point that gave me back my strength.
Meeting the Inner Queen
Eventually, as I worked through each challenge, I noticed a quiet strength rising within me. She felt steady. She felt clear. And she felt grounded in truth.
This was the moment I began to Unleash Your Inner Queen. She helped me see menopause differently. She helped me respond with confidence rather than fear. And she reminded me that my voice had value.
When women meet this part of themselves, they move through menopause with intention. They no longer absorb the story that menopause has to be a struggle. They begin leading themselves with clarity.
Writing Your Own Story
Choosing yourself also means writing your own story. Many women carry beliefs shaped by past generations. They were taught that menopause marked decline. They were told to expect discomfort. And they were told to accept these expectations without question.
But this season invites something different. It invites a woman to take ownership of her story. It invites her to challenge beliefs that no longer serve her. And it invites her to decide what she wants this chapter to represent.
Writing your own story creates emotional stability. It encourages self trust. And it places the power back in your hands.
Defining Your Own Journey
Every woman’s menopause experience is unique. Symptoms vary. Timelines vary. Emotions vary. Still, one truth remains. You deserve the right to define your own journey.
Defining your journey is a personal act. It begins with listening to your body. It continues by choosing support that aligns with your needs. And it deepens when you give yourself permission to move at your own pace.
Moreover, when you treat your journey as your own, you remove unnecessary pressure. You begin responding with compassion. And you strengthen your ability to guide yourself.
The Long Term Impact of Choosing Yourself
When a woman chooses herself, everything shifts. Her emotional world becomes steadier. Her physical symptoms feel less overwhelming. And her confidence grows.
As I support women through this season, I see a shared truth. When a woman honours her strength, listens to her own voice, and chooses a path that reflects who she is, she shapes something meaningful. That is the kind of legacy that lasts.
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